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bradsmith's Exercise Diary, 18 May 2012


 date:

Total Calories: 3549kcal

This is some of my exercise.
Following: bradsmith's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 845kcal
  Sitting 8 hours 1314kcal
  Resting 6 hours and 35 minutes 772kcal
  Walking (exercise) - 3.5/mph 1 hour 446kcal
  Calisthenics (light, e.g. home exercise) 25 minutes 171kcal


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bradsmith's Journal

18 May 2012

I do math bad. Derpinski.

18 May 2012

Downward trending again, horah! My bmi has dropped from obese to overweight (by 0.01 hah!) I don't have much faith in the Wii's "Normal" bmi recommen ...
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bradsmith's Food Diary

18 May 2012

Fat: 48.89g | Prot: 78.57g | Carb: 373.17g.   Breakfast: Blueberries, Honey Bunches of Oats Cereal, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Beef with Broccoli, Chicken Lo Mein, Cream Cheese Wontons, General Tso Chicken, Sweet & Sour Sauce, sweet sour chicken, White Rice. Dinner: Budweiser Select 55 Premium Light Beer, Hawaiian Original Crust Pizza (Family) 1/8. Snacks/Other: Angel Food Cake, Blueberries, Chocolate Chip Cookies (Soft Type), Mountain Dew (12 fl oz), Strawberries, Vanilla Yogurt (Lowfat).