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bar45's Exercise Diary, 18 May 2012

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 date:

Total Calories: 2316kcal
This is some of my exercise.
Following: bar45's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 47 minutes 602kcal
  Resting 7 hours 533kcal
  Sitting 6 hours and 45 minutes 720kcal
  Bicycling (slow) - 11/mph 40 minutes 305kcal
  Walking (slow) - 2/mph 30 minutes 76kcal
  Boating or Canoeing 13 minutes 50kcal
  walking 2.5 mph 5 minutes 30kcal


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bar45's Food Diary

18 May 2012

Fat: 43.51g | Prot: 43.37g | Carb: 149.78g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Lemon Curd, Light Soft Spread, Strawberries, Total 0% Greek Yogurt, Whole Grain 100% Whole Wheat Bread. Lunch: boulder canyon malt vinegar & sea salt potato chips, Tuna Melt Sandwich, Water. Dinner: Grapes, Ritz Snack Crackers. Snacks/Other: Granny Smith Apples.
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