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akara's Exercise Diary, 18 May 2012

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 date:

Total Calories: 2733kcal
This is some of my exercise.
Following: akara's own diet.

Activity & Exercise Time spent Burned
  Standing 9 hours and 40 minutes 1451kcal
  Sleeping 7 hours 473kcal
  Resting 6 hours and 37 minutes 497kcal
  Calisthenics (heavy, e.g. pushups) 23 minutes 230kcal
  Walking (moderate) - 3/mph 20 minutes 83kcal


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akara's Food Diary

18 May 2012

Fat: 25.70g | Prot: 64.77g | Carb: 52.24g.   Breakfast: power crunch vanilla. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Deli Turkey or Chicken Breast Meat, Spinach.
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