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specksmom's Exercise Diary, 18 May 2012

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 date:

Total Calories: 1870kcal
This is some of my exercise.
Following: specksmom's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 16 minutes 982kcal
  Sleeping 8 hours 463kcal
  Running - 6/mph 37 minutes 396kcal
  Walking (exercise) - 3.5/mph 7 minutes 29kcal


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specksmom's Food Diary

18 May 2012

Fat: 40.91g | Prot: 40.99g | Carb: 90.05g.   Breakfast: Blueberries (Unsweetened, Frozen), Healthy Meal Formula 1, Milk (Nonfat). Lunch: Cooked Asparagus (from Fresh), Fat Free Caesar Dressing, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Genuine Draft 64, Italian Sausage, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Tomato Ketchup, Zesties! Crispy Seasoned French Fried Potatoes.
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