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gwilliam1967's Exercise Diary, 18 May 2012

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 date:

Total Calories: 2825kcal
This is some of my exercise.
Following: gwilliam1967's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1021kcal
  Sleeping 7 hours 451kcal
  Sitting 3 hours 301kcal
  Driving 2 hours 229kcal
  Resting 1 hour and 30 minutes 107kcal
  LPS Treadmill 45 minutes 608kcal
  Dance (fast step, aerobic) 15 minutes 107kcal


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gwilliam1967's Food Diary

18 May 2012

Fat: 99.00g | Prot: 70.63g | Carb: 250.76g.   Breakfast: Coffee, Coffee Creamer, Publix Crunchy, Quaker Multi-Grain, Sargento String. Lunch: Baked Lay's, burrito tortilla, mexican cheese, pineapple. Dinner: Fries, Little Hamburger. Snacks/Other: Deep South Praline Pecans, TLC Crunchy Granola Bars - Honey Toasted 7-Grain.
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