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jchickos's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2840kcal
This is some of my exercise.
Following: jchickos's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1447kcal
  Sleeping 8 hours 706kcal
  Weight Training (moderate) 1 hour 589kcal
  Bicycling (leisurely) - <10/mph 15 minutes 98kcal


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jchickos's Food Diary

17 May 2012

Fat: 124.87g | Prot: 180.50g | Carb: 259.64g.   Breakfast: Butter, Dried Prune, Egg, Muenster Cheese Slices, Onions, Sliced Ham (Regular, Approx. 11% Fat), Sweet Red Peppers, Whole Wheat Bread. Lunch: Bananas, Creamy Peanut Butter, Shrimp. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Red Tomatoes, Rotisserie Chicken, Sweet Onion Vinaigrette. Snacks/Other: Apples, GOLEAN Crunch! Protein & High Fiber Cereal, Mixed Nuts, Oranges, Sugar, Sunrise Energy Bars with Omega-3, Total 0% Greek Yogurt.
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