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lbellamy's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2268kcal
This is all of my exercise.
Following: lbellamy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1105kcal
  Sleeping 8 hours 558kcal
  Walking (moderate) - 3/mph 1 hour 256kcal
  Exercise machine (slow) 45 minutes 349kcal


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lbellamy's Food Diary

17 May 2012

Fat: 54.55g | Prot: 89.49g | Carb: 137.45g.   Breakfast: body fortress. Lunch: bread, miracle whip, monteray cheese, oscar meyer shaved turkey breast, special k cracker chips. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), brocolli, carrots, mushrooms. Snacks/Other: chocolate brownie, cupcake.
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