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GEMTAU79's Exercise Diary, 17 May 2012

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 date:

Total Calories: 1958kcal
This is some of my exercise.
Following: GEMTAU79's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Desk Work 7 hours 710kcal
  Resting 5 hours and 15 minutes 355kcal
  Sitting 2 hours 189kcal
  Walking (slow) - 2/mph 1 hour 135kcal
  Driving 45 minutes 81kcal


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GEMTAU79's Food Diary

17 May 2012

Fat: 37.23g | Prot: 43.86g | Carb: 167.68g.   Breakfast: Egg White, Grape Jelly, Hard Bolied Eggs, Honey Wheat English Muffin. Lunch: Baby Spring Mix, Cucumber (Peeled), Strawberries, Tomatoes, Zesty Italian Dressing. Dinner: Classic Yellow Mustard, Cucumber (Peeled), Deli Select Honey Roasted Turkey Breast, Light Mayonnaise, Onions, Picante Medium Salsa, Soft 100% Whole Wheat Bread, Sweet Baby Lettuce, Swiss Cheese Singles, Tomatoes, Tortilla Chips (White Corn). Snacks/Other: Aloe Vera Drink, Deluxe Mixed Nuts, Grapes.
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