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Community > Members > lizifer33 > Diet Calendar > 17 May 2012

lizifer33's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2937kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 507kcal
  Standing 7 hours and 54 minutes 936kcal
  Sitting 3 hours and 16 minutes 271kcal
  Walking (exercise) - 3.5/mph 1 hour and 35 minutes 356kcal
  Dance (fast step, aerobic) 1 hour 355kcal
  Running - 7/mph 45 minutes 511kcal


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lizifer33's Food Diary

17 May 2012

Fat: 60.28g | Prot: 83.95g | Carb: 229.12g.   Breakfast: Banana, Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Navels Oranges, Nonfat Blood Orange Greek Yogurt. Lunch: Butternut Squash Soup. Dinner: Baby Carrots, Broccoli Flower Clusters, Cauliflower, Onions, Spiced Apple Chicken Sausage. Snacks/Other: Nature Trail Mix, Oatmeal, Strawberry Preserves.
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