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Don2's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2245kcal
This is some of my exercise.
Following: Don2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 854kcal
  Sleeping 8 hours 512kcal
  Resting 3 hours and 50 minutes 273kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 213kcal
  Housework 1 hour 178kcal
  Driving 1 hour 114kcal
  Standing 30 minutes 71kcal
  Stretching (yoga) 10 minutes 30kcal


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Don2's Food Diary

17 May 2012

Fat: 27.53g | Prot: 85.16g | Carb: 162.00g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Broccoli and Cheese Sauce. Snacks/Other: Blueberry Breakfast Biscuits, Chocolate Syrup, Kemps Frozen Yogurt Vanilla Fat Free.
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