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irish_chick's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2027kcal
This is all of my exercise.
Following: irish_chick's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 653kcal
  Sleeping 7 hours 404kcal
  Desk Work 6 hours 578kcal
  Running - 6/mph 30 minutes 321kcal
  Walking (moderate) - 3/mph 20 minutes 71kcal


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irish_chick's Journal

17 May 2012

Thinking about doing another 5k. I have had trouble with my knees lately and have had a ton going on at work so I haven't been training as much lately. ...
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irish_chick's Food Diary

17 May 2012

Fat: 23.10g | Prot: 81.35g | Carb: 96.19g.   Breakfast: 1-vanilla soy milk, coffee, GetBalance, original coffee-mate, splenda. Lunch: apple, chicken boneless skinless, lettuce mix, red pepper hummus, tumaro. Dinner: carrots, chicken boneless skinless, marketside salsa, muenster cheese, ravioli. Snacks/Other: coconut flour, fage, frozen berries, mr. wheat, my low sodium trail mix, pb2, pure protein, splenda, splenda.
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