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fkwilhelm's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2935kcal
This is some of my exercise.
Following: fkwilhelm's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1502kcal
  Sleeping 8 hours 773kcal
  Desk Work 1 hour 161kcal
  Walking (moderate) - 3/mph 30 minutes 177kcal
  Weight Training (moderate) 30 minutes 322kcal


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fkwilhelm's Food Diary

17 May 2012

Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.   Breakfast: Bio Milk, Frischkäsezubereitung mit Kräutern, Fruchtaufstrich Sauerkirsch-Granatapfel, Haferflocken, Himbeeren, Honig Flüssig, Sonnenblumenkernbrot.
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