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ktastical's Exercise Diary, 17 May 2012


 date:

Total Calories: 1952kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1122kcal
  Sleeping 8 hours 490kcal
  Resting 5 hours 340kcal


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ktastical's Food Diary

17 May 2012

Fat: 20.33g | Prot: 31.65g | Carb: 161.61g.   Breakfast: Blueberries, Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half), Greek Yogurt, Honey, Sugar. Lunch: asparagus, cantaloupe , macaroni salad, sourdough dinner roll. Snacks/Other: Almonds, Apples, baby carrots, Chick-o-Sticks Bite Sizes, Light String Cheese.