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jkennedy's Exercise Diary, 17 May 2012

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 date:

Total Calories: 3217kcal
This is some of my exercise.
Following: jkennedy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 25 minutes 1185kcal
  Sleeping 8 hours 676kcal
  Sitting 3 hours 394kcal
  Standing 1 hour and 30 minutes 281kcal
  Driving 1 hour and 15 minutes 188kcal
  Golf (walking) 1 hour 375kcal
  Resting 45 minutes 70kcal
  Weight Training (moderate) 5 minutes 47kcal


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jkennedy's Food Diary

17 May 2012

Fat: 123.08g | Prot: 115.27g | Carb: 219.61g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds, Orange Juice. Lunch: Baked or Broiled Salmon, Butter, Caesar Salad Dressing, Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: No Sugar Added Reduced Fat Rocky Road Ice Cream, Rice Pilaf, Salmon. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Dark Chocolate Almonds.
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