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Community > Members > MDSkyPilot > Diet Calendar > 17 May 2012

MDSkyPilot's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2937kcal
This is some of my exercise.
Following: MDSkyPilot's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1343kcal
  Sleeping 7 hours 564kcal
  Bicycling (moderate) - 13/mph 1 hour 716kcal
  Calisthenics (light, e.g. home exercise) 1 hour 313kcal


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MDSkyPilot's Food Diary

17 May 2012

Fat: 40.13g | Prot: 184.07g | Carb: 120.84g.   Breakfast: coffee, egg, egg white, fat free cheddar, skim milk, spinach. Lunch: Cauliflower , Chicken Breast (Skin Not Eaten), Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: beer, garden salad, grilled chicken. Snacks/Other: Banana, Dry Roasted Unsalted Peanuts, gold standard, Light & Fit Yogurt, skim milk, strawberries.
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