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Community > Members > RLRios > Diet Calendar > 17 May 2012

RLRios's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2086kcal
This is some of my exercise.
Following: RLRinPhx own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 405kcal
  Desk Work 7 hours and 30 minutes 632kcal
  Resting 4 hours and 17 minutes 241kcal
  Driving 1 hour and 45 minutes 157kcal
  Housework 1 hour and 30 minutes 211kcal
  Ran 4.6 mi 43 minutes 405kcal
  Stretching (yoga) 15 minutes 35kcal


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RLRios's Food Diary

17 May 2012

Fat: 49.39g | Prot: 95.27g | Carb: 178.35g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Mini Moos Half & Half Creamers, Spicy Italian Chicken Sausage. Lunch: Country White Bread, healthy smoked honey turkey breast (reduced sodium), Light Mayo, Sparkling Natural Mineral Water, ultra thin provolone. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Sauvignon Blanc Wine, Three Cheese Tortelloni, Tomatoes. Snacks/Other: 5-Hour Energy Drink, Boost Calorie Smart Balanced Nutritional Drink - Very Vanilla, High Protein Shake - Homemade Vanilla, Peanut M&M's, Pretzel Crisps - Sesame Deli Style .
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