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Community > Members > jltom > Diet Calendar > 17 May 2012

jltom's Exercise Diary, 17 May 2012

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 date:

Total Calories: 3211kcal
This is some of my exercise.
Following: jltom's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 813kcal
  Sleeping 9 hours 648kcal
  Driving 2 hours 256kcal
  Bicycling (moderate) - 13/mph 1 hour and 50 minutes 1174kcal
  Yard Work (gardening) 1 hour 320kcal


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jltom's Food Diary

17 May 2012

Fat: 76.81g | Prot: 135.52g | Carb: 288.34g.   Breakfast: Cookies 'N Creme. Lunch: BBQ Ranch Turkey Burger, Fruit Chewy Cookies. Dinner: Extra Lean Ground Beef, Fat Free Refried Beans, Heavenly Light Swiss Cheese, Miracle Whip, Spanish Rice, Wheat Hamburger Buns. Snacks/Other: Chocolate Miniatures, Fruit Punch, Rice Crispy Treat.
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