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Larmstrong's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2313kcal
This is all of my exercise.
Following: Larmstrong's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 405kcal
  Desk Work 7 hours 590kcal
  Resting 3 hours and 14 minutes 182kcal
  Sitting 2 hours 157kcal
  Walking (moderate) - 3/mph 2 hours 371kcal
  Standing 1 hour 112kcal
  Running - 7/mph 46 minutes 495kcal


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Larmstrong's Food Diary

16 May 2012

Fat: 68.90g | Prot: 73.44g | Carb: 259.67g.   Breakfast: trader joe's peanut butter, trader joe's waffles. Lunch: egg, Quinoa, trader joe's organic foursome frozen vegetables, trader joe's turkey burger. Dinner: Egg, Quinoa, trader joe's chicken wonton, Trader joe's organic foursome vegetables, trader joe's turkey burger. Snacks/Other: Gone Bananas!, green pear, trader joe's greek nonfat yogurt vanilla bean.
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