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GdawgB's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3256kcal
This is some of my exercise.
Following: GdawgB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 652kcal
  Resting 6 hours and 45 minutes 699kcal
  Driving 5 hours and 15 minutes 870kcal
  Standing 4 hours 828kcal
  Walking (slow) - 2/mph 1 hour 207kcal


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GdawgB's Food Diary

16 May 2012

Fat: 125.27g | Prot: 121.78g | Carb: 328.74g.   Breakfast: Butter , Coffee, Cream (Half & Half) , Flax Seeds, Nonfat Blueberry Greek Yogurt, Sour Dough Bread, Whey Protein Powder. Lunch: Pizza with Meat. Dinner: Chocolate Protein Nutrition Shake, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Clif Bar - Blubeberry Crisp, Coffee with Cream, Iced Coffee with Cream, Rich Dark Chocolate, Strawberry Sorbet, Sugared or Glazed Doughnuts.
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