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Animal Hero's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3958kcal
This is all of my exercise.
Following: DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 657kcal
  Resting 6 hours 584kcal
  Housework 4 hours 974kcal
  Desk Work 3 hours 438kcal
  Walking (moderate) - 3/mph 1 hour and 45 minutes 562kcal
  Driving 1 hour 156kcal
  Exercise machine (moderate) 45 minutes 584kcal


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Animal Hero's Food Diary

16 May 2012

Fat: 121.50g | Prot: 73.49g | Carb: 105.37g.   Breakfast: Metamucil free and clear , organic banana, organic eggs. Lunch: chicken breast, nuts and seeds, organicville sun dried tomato salad dressing, salad mix, tangerine. Dinner: ground turkey, newmans own organic tomato basil sauce. Snacks/Other: advocare omega 3 fatty acid, carrot, celery, spark, strawberries.
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