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r3vegan's Exercise Diary, 16 May 2012


 date:

Total Calories: 3090kcal

This is some of my exercise.
Following: Healthy-ish Vegan Eating.

Activity & Exercise Time spent Burned
  Resting 9 hours 681kcal
  Sleeping 8 hours 545kcal
  Housework 5 hours and 30 minutes 1040kcal
  Roller Blading 30 minutes 378kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 303kcal
  Walking (exercise) - 3.5/mph 30 minutes 144kcal


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Healthy-ish Vegan Eating



r3vegan's Food Diary

16 May 2012

Fat: 5.02g | Prot: 8.62g | Carb: 50.37g.   Breakfast: acorn squash, Mushrooms, Potato Chips. Lunch: kale. Dinner: Cooked Asparagus (from Fresh), garlic, sweet potato. Snacks/Other: pistachio.