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susank40's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2520kcal
This is some of my exercise.
Following: susank40's own diet, susank40's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Desk Work 7 hours 835kcal
  Resting 3 hours and 35 minutes 285kcal
  Sitting 3 hours 334kcal
  Driving 2 hours 255kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 159kcal
  Hiking 10 minutes 80kcal


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susank40's Food Diary

16 May 2012

Fat: 139.04g | Prot: 151.91g | Carb: 149.41g.   Breakfast: Blue Menu Ketchup, Cream (Half & Half), Egg, Fat Free Cottage Cheese, Fat Free Herb + Garlic Cream Cheese, No Calorie Sweetener (Packets), Old White Cheddar, Original Breakfast Sausage. Lunch: Blue Menu Ketchup, Coleslaw Med., Original Recipie Breast. Dinner: Pad Thai Noodles, Shrimp, Wine Cooler. Snacks/Other: Cream (Half & Half), Pumpkin Seeds, Raspberries, Red Salsa, Rosemary and Olive Oil.
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