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Teyla's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3684kcal
This is some of my exercise.
Following: Winging it!.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 748kcal
  Desk Work 8 hours 1246kcal
  Resting 2 hours and 25 minutes 251kcal
  Driving 2 hours 332kcal
  Walking (slow) - 2/mph 1 hour 208kcal
  Standing 1 hour 208kcal
  Housework 1 hour 260kcal
  Exercise machine (moderate) 20 minutes 277kcal
  Weight Training (moderate) 15 minutes 156kcal


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Teyla's Journal

16 May 2012

Switched up my exercise routine. Was suppose to try and work out twice a day but been to tired. Still working out in morning, will try again next week ...
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Teyla's Food Diary

16 May 2012

Fat: 54.00g | Prot: 94.39g | Carb: 133.82g.   Breakfast: banana, belvita. Lunch: chicken, Pork Spring Roll, shrimp dumplings, Shrimp Spring Rolls, Teriyaki Sauce, water. Dinner: beef stew, water.
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