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cgman's Exercise Diary, 16 May 2012


 date:

Total Calories: 2416kcal

This is some of my exercise.
Following: cgman's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 832kcal
  Sleeping 8 hours 630kcal
  Desk Work 6 hours 788kcal
  Walking (exercise) - 3.5/mph 30 minutes 166kcal


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cgman's Food Diary

16 May 2012

Fat: 29.07g | Prot: 57.52g | Carb: 140.18g.   Breakfast: Egg, Egg White, No Fat Traditional Refried Beans. Lunch: bell pepper, Chipotle Black Bean Burger, Fresh Cut Salsa, lettuce, plain greek yogurt , zucchini. Dinner: panda express, red wine, rice. Snacks/Other: peanut butter cookie, Spinach and Artichoke Hummus.