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Caerus's Exercise Diary, 16 May 2012
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P90X Plyometrics! I finally made it through plyo with no pauses and keeping pace! Sometimes you don't see the improvement in the mirror, but I definitely ...
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Caerus's Food Diary
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Fat: 12.68g | Prot: 200.57g | Carb: 103.02g.
Breakfast: banana, frozen fruit, whey protein. Lunch: 100% Whole Wheat Bread, carrots, Fat Free Mayonnaise, Instant Coffee (made from Powdered), Light Tuna Fish (Drained Solids In Water, Canned), radish, water. Dinner: chai tea , Pacific Cod, spinach, stir fry. Snacks/Other: frozen fruit, Fruit Punch Flavor Powder (Without Added Sodium), whey.
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about the exercise diary
16 May 2012
16 May 2012