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Community > Members > Ashberry_0901 > Diet Calendar > 16 May 2012

Ashberry_0901's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2622kcal
This is some of my exercise.
Following: Ashberry_0901's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 849kcal
  Sleeping 8 hours 643kcal
  Walking (slow) - 2/mph 4 hours 715kcal
  Desk Work 2 hours 268kcal
  Walking (moderate) - 3/mph 30 minutes 147kcal


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Ashberry_0901's Food Diary

16 May 2012

Fat: 54.97g | Prot: 83.12g | Carb: 241.66g.   Breakfast: Frozen Whole Strawberries, PureCoconut Coconut Milk - Original, Vanilla Whey Protein Powder. Lunch: 6" Chicken and Bacon Ranch, Baked Barbecue Potato Chips, Sweetened Raspberry Iced Tea. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sierra Mist Soda.
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