Register or Sign In
   
   
Community > Members > the_broken > Diet Calendar > 16 May 2012

the_broken's Exercise Diary, 16 May 2012

the_broken's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2091kcal
This is all of my exercise.
Following: the_broken's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 899kcal
  Sleeping 8 hours 491kcal
  P90X Chest & Back 1 hour and 30 minutes 400kcal
  Ab Ripper X 40 minutes 180kcal
  Walking (moderate) - 3/mph 20 minutes 75kcal
  Walking (slow) - 2/mph 20 minutes 46kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


the_broken's Food Diary

16 May 2012

Fat: 38.98g | Prot: 143.20g | Carb: 111.98g.   Breakfast: 3 in 1 Milk Tea, Chilli Tuna Light, Wholemeal Bread. Lunch: Cooked Egg White, Gold Standard 100% Whey, Omega Plus Milk Powder, skippy, Weet-Bix, Wholemeal Bread. Dinner: chicken breast, cooked egg white, skippy, wholemeal fairprice. Snacks/Other: Creature Creatine, Gold Standard 100% Whey, Omega Plus Milk Powder, Weet-Bix.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.