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jmccoy2236's Exercise Diary, 16 May 2012


 date:

Total Calories: 2805kcal

This is some of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1143kcal
  Sleeping 8 hours 686kcal
  Resting 7 hours and 30 minutes 714kcal
  Conditioning exercise (health club) 30 minutes 262kcal


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jmccoy2236's Food Diary

16 May 2012

Fat: 72.64g | Prot: 73.10g | Carb: 141.85g.   Breakfast: Almond Breeze Unsweetened Vanilla, Banana, Shelled Hempseed. Lunch: Chicken Breast (Skin Not Eaten), Classic Vinaigrette, Cooked Dry Chickpeas, Feta Cheese, Italian Salad Dressing. Dinner: Baked French Fries, Breaded Chicken Patty, Fillet or Tenders, Denali Original Moose Tracks Ice Cream, Italian Salad Dressing, Red Table Wine. Snacks/Other: Apples, Pistachio Nuts, Teriyaki Beef Jerkey, Tootsie Roll (Midgees).