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Community > Members > ceciofal > Diet Calendar > 16 May 2012

ceciofal's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2833kcal
This is some of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 671kcal
  Resting 6 hours and 15 minutes 601kcal
  Driving 5 hours and 5 minutes 782kcal
  Desk Work 4 hours 577kcal
  Walking (slow) - 2/mph 20 minutes 64kcal
  Shopping 15 minutes 55kcal
  Standing 5 minutes 16kcal
  Housework 5 minutes 20kcal
  Yard Work (gardening) 5 minutes 32kcal
  Sitting 5 minutes 11kcal


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ceciofal's Food Diary

16 May 2012

Fat: 86.95g | Prot: 103.98g | Carb: 86.39g.   Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Honey Ham slice, Kraft Fat Free Swiss cheese, Rice crackers. Dinner: butter, Extra Virgin Olive Oil, Ginger Broccoli with Shrimp, shrimp, Wine. Snacks/Other: Trader joe just a handful.
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