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leissp's Exercise Diary, 16 May 2012

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 date:

Total Calories: 4801kcal
This is all of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 658kcal
  Resting 4 hours and 15 minutes 444kcal
  Sitting 4 hours 585kcal
  Desk Work 4 hours 627kcal
  Driving 2 hours 334kcal
  Bicycling (fast) - 15/mph 1 hour and 45 minutes 1828kcal
  Pilates 1 hour 324kcal


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leissp's Food Diary

16 May 2012

Fat: 57.87g | Prot: 100.08g | Carb: 315.15g.   Breakfast: 0% Cherry Greek Yogurt, 70% Cacao, Fuji Apples, Grapefruit (Pink and Red), Hearty Medleys Banana Nut Oatmeal. Lunch: Gourmet Steamers (Lemon Garlic Chicken & Shrimp). Dinner: Balsamic Vinegar of Modena, Bananas, Chicken Breast, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach and Chick Peas, Walnut Oil. Snacks/Other: Dark 72%, Fuji Apples, Fuji Apples, Fuji Apples, Ginger Snaps, Grapefruit (Pink and Red), Navels Oranges, Strawberry Jam.
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