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AntonioMuniz's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3307kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 40 minutes 817kcal
  Sleeping 8 hours 679kcal
  Desk Work 4 hours 566kcal
  Driving 2 hours 302kcal
  Running (jogging) - 5/mph 1 hour 754kcal
  Dance (fast step, aerobic) 20 minutes 189kcal


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AntonioMuniz's Food Diary

16 May 2012

Fat: 66.89g | Prot: 128.02g | Carb: 238.78g.   Breakfast: cafe con leche, Nabisco Ritz Snack Crackers. Lunch: banana, Body Fortress 100% Premium Vanilla Whey Protein, lasagna, pineapple. Dinner: Fried Plantain, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), red beans, tomatoes, white rice. Snacks/Other: 1% milk, banana, Body Fortress 100% Premium Vanilla Whey Protein, Keebler Original Export Sodas, ovaltine, pineapple.
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