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Community > Members > bl4ckwater > Diet Calendar > 16 May 2012

bl4ckwater's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2874kcal
This is some of my exercise.
Following: bl4ckwater's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 911kcal
  Sleeping 8 hours 729kcal
  Sitting 3 hours 425kcal
  Standing 3 hours 607kcal
  Walking (slow) - 2/mph 1 hour 202kcal


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bl4ckwater's Food Diary

16 May 2012

Fat: 142.66g | Prot: 114.03g | Carb: 354.82g.   Breakfast: 12 Grain Bread, Mountain Dew, Spreadable Regular Soft Margarine. Lunch: 12 Grain Bread, HP Sauce, Mountain Dew, Spreadable Regular Soft Margarine, Thick Cut Bacon. Dinner: Chargrilled Chicken Garden Salad, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Sunflower Seeds. Snacks/Other: 12 Grain Bread, Hot Italian Sausage, HP Sauce, Milk (Nonfat), Spreadable Regular Soft Margarine, Thick Cut Bacon, White Chocolate Macadamia Cookie.
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