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percelle's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2922kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 596kcal
  Desk Work 6 hours 745kcal
  Sitting 5 hours 579kcal
  Resting 3 hours and 12 minutes 265kcal
  Housework 1 hour 207kcal
  Running (jogging) - 5/mph 48 minutes 530kcal


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percelle's Food Diary

16 May 2012

Fat: 29.08g | Prot: 63.11g | Carb: 152.64g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Baked Salmon Dijon. Dinner: All Natural Quarter-Pound Turkey Burgers, STROEHMANN SAND ROLL 8CT. Snacks/Other: banana, Cabernet Sauvignon Wine , Light & Fit Yogurt - Strawberry, Navels Oranges, Olive Medley, tomato.
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