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nando61's Exercise Diary, 16 May 2012
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nando61's Food Diary
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Fat: 50.83g | Prot: 144.58g | Carb: 201.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: 2% Milk American Cheese Singles, All Natural Roasted Turkey Breast, Baked Breaded Chicken Breast Cutlets, Mixed Vegetables (Solids and Liquids, Canned), Multigrain Rounds, Spanish Rice. Dinner: Rice Pilaf Ready Rice, Wild Atlantic Salmon. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum.
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about the exercise diary
16 May 2012