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Community > Members > cmoore432 > Diet Calendar > 16 May 2012

cmoore432's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2697kcal
This is some of my exercise.
Following: cmoore432's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1483kcal
  Sleeping 8 hours 593kcal
  Resting 3 hours and 24 minutes 280kcal
  Walking (exercise) - 3.5/mph 20 minutes 104kcal
  Running - 7/mph 8 minutes 126kcal
  Running - 6/mph 8 minutes 110kcal


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cmoore432's Food Diary

16 May 2012

Fat: 31.97g | Prot: 102.32g | Carb: 194.16g.   Breakfast: Orowheat Healthful Heartywheat. Lunch: 12 Grain Bread, Baked Cheeze-It Snacks, Cooked Ham. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apple Granola Bars, Fruit Gummies (Less Sugar).
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