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Community > Members > Rascal03 > Diet Calendar > 16 May 2012

Rascal03's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2235kcal
This is some of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 542kcal
  Desk Work 7 hours 790kcal
  Resting 7 hours 527kcal
  Housework 2 hours 376kcal


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Rascal03's Food Diary

16 May 2012

Fat: 48.96g | Prot: 49.40g | Carb: 222.97g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: mcdonalds crispy chicken, mcdonalds french fries, mcdonalds tea. Dinner: cabbage, pork chops, scallop potatoes.
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