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Fitness Defined's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2655kcal
This is some of my exercise.
Following: Fitness Defined's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 38 minutes 430kcal
  Resting 7 hours and 30 minutes 415kcal
  Standing 5 hours 553kcal
  Yoga 1 hour and 30 minutes 500kcal
  Running - 6/mph 1 hour and 22 minutes 756kcal


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Fitness Defined's Food Diary

15 May 2012

Fat: 60.46g | Prot: 123.90g | Carb: 77.27g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: 100% Whey Protein Powder - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Avocados , Baby Spinach, Blazin' Buffalo & Ranch Tortilla Chips, Doritos Locos Tacos. Dinner: 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Avocados , Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers. Snacks/Other: Low Fat American Cheese, Saltines.
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