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Msabish15's Exercise Diary, 15 May 2012


 date:

Total Calories: 2157kcal

This is some of my exercise.
Following: Msabish15's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1110kcal
  Sleeping 8 hours 551kcal
  Sitting 1 hour 107kcal
  Kickboxing 30 minutes 388kcal


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Msabish15's Journal

15 May 2012

Just started watching what I was eating again
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Msabish15's Food Diary

15 May 2012

Fat: 67.43g | Prot: 57.93g | Carb: 229.43g.   Breakfast: carnation, milk. Lunch: Classic Kettle Corn, Peanut Butter, Strawberry Jelly, Veggie Sticks, White Bread. Dinner: Dinner Rolls, Loaded Sweet Potato, Pulled Pork.