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Community > Members > Mastahdraftah > Diet Calendar > 15 May 2012

Mastahdraftah's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2294kcal
This is some of my exercise.
Following: Mastahdraftah's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours and 30 minutes 1810kcal
  Sleeping 5 hours and 30 minutes 484kcal


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Mastahdraftah's Food Diary

15 May 2012

Fat: 70.74g | Prot: 110.36g | Carb: 141.06g.   Breakfast: Almond Breeze Coconut Milk, Banana, Belgian White Chocolate Macadamia Nut Coffee Creamer, Gold Standard 100% Whey - White Chocolate. Lunch: Extra Light Olive Oil, Gala Apples, Kosher Baby Dills, Market Pantry Swai white fish fillets, Steamfresh Mixed Vegetables, Steamfresh Super Sweet Corn. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Baby Cut Carrots, CLA, COFFMATE SUGAR FREE HZLNT, Colby Jack Cheese Snack Sticks, Fat Free Fig Newtons, Fish Oil, Party Peanuts, Roasted Red Pepper Hummus, Turkey Pepperoni.
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