 |
Pddavis13's Exercise Diary, 15 May 2012
|
 |
|
Other Related Links
Members
|
Pddavis13's Food Diary
|
Fat: 76.26g | Prot: 71.70g | Carb: 170.74g.
Breakfast: Cream Substitute (Powdered) , Strawberries, Sugar, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Green Snap Beans , Pork Shoulder Roasts or Steaks (Boston Blade) , Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types), Roka Blue Cheese Dressing & Dip.
|
|
about the exercise diary
15 May 2012