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TMZ0911's Exercise Diary, 15 May 2012


 date:

Total Calories: 2112kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1299kcal
  Sleeping 8 hours 604kcal
  Walking (brisk) - 4/mph 30 minutes 210kcal


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TMZ0911's Food Diary

15 May 2012

Fat: 38.04g | Prot: 77.82g | Carb: 131.93g.   Breakfast: almonds, coffee, great value dried mixed berries, kozy shack tapioca. Lunch: baby carrots, bagel thins, iceberg lettus, muenster cheese slice, oscar meyer deli sliced chicken breast. Dinner: cherry tomatoes, frozen great value grilled chicken breast, mini banana, unsweetened iced tea. Snacks/Other: cherry tomatoes, green grapes, land o lakes cottage cheese, string cheese, unsweetened iced tea.