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Sam Lind's Exercise Diary, 15 May 2012


 date:

Total Calories: 2062kcal

This is some of my exercise.
Following: Sam Lind's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1224kcal
  Sleeping 8 hours 588kcal
  intervals 1 hour 250kcal


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Sam Lind's Food Diary

15 May 2012

Fat: 49.68g | Prot: 48.94g | Carb: 145.58g.   Lunch: 6" Meatball Marinara, Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries.