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Counter87's Exercise Diary, 15 May 2012


 date:

Total Calories: 2866kcal

This is some of my exercise.
Following: Counter87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1763kcal
  Sleeping 8 hours 819kcal
  Walking (brisk) - 4/mph 30 minutes 284kcal


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Counter87's Food Diary

15 May 2012

Fat: 48.10g | Prot: 183.25g | Carb: 111.34g.   Breakfast: Bananas, Egg (Whole) , Fat Free Milk, Protein Powder (100% Whey Protein). Lunch: Low Fat Cottage Cheese, Low Fat Parmesan Ranch Dressing, Mixed Salad Greens, Pork Loin (Tenderloin), Rotisserie Chicken, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Low Fat Cottage Cheese, Low Fat Parmesan Ranch Dressing, Mixed Salad Greens, Pork Loin (Tenderloin) . Snacks/Other: Red Table Wine .