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ykathrecha's Exercise Diary, 15 May 2012

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 date:

Total Calories: 5065kcal
This is some of my exercise.
Following: ykathrecha's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 900kcal
  Resting 6 hours and 15 minutes 781kcal
  Sitting 4 hours 700kcal
  Swimming (moderate) 2 hours 1749kcal
  Desk Work 2 hours 375kcal
  Standing 1 hour 250kcal
  Walking (moderate) - 3/mph 45 minutes 309kcal


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ykathrecha's Food Diary

15 May 2012

Fat: 75.09g | Prot: 70.34g | Carb: 325.93g.   Breakfast: Cake or Pancake Made with Rice Flour and/or Dried Beans, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Ladoo Round Ball (Asian-Indian Dessert), Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Tea with Milk. Lunch: Aloo Saag, Carrots, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti, Sugar. Dinner: Aloo Saag, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peas, Peanut Oil, Roti.
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