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Community > Members > Roy241 > Diet Calendar > 14 May 2012

Roy241's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2234kcal
This is some of my exercise.
Following: Roy241's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1348kcal
  Sleeping 8 hours 626kcal
  Weight Training (moderate) 30 minutes 261kcal


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Roy241's Food Diary

14 May 2012

Fat: 27.32g | Prot: 52.71g | Carb: 189.95g.   Breakfast: Instant Coffee & Skim Milk, Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Dinner: B Smart Milo, Steamed Vegetables, Tuna Bake. Snacks/Other: Apples, B Smart Milo, Bananas, Tangerines (Mandarin Oranges), Timtam.
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