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cybermom's Exercise Diary, 14 May 2012
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cybermom's Journal
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I know you are supposed to eat slowly since it takes 20 mins for your brain to register that youre full. But i find that when i eat slowly by doing so ...
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at least its goin down
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I have had a horrible weekend for dieting. Movies with fiance great for the heart but horrible on the hips. Snacking is apparently one of my worst ene ...
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cybermom's Food Diary
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Fat: 60.77g | Prot: 60.88g | Carb: 269.55g.
Breakfast: Bananas, Blackberries, Raisin Bran, Strawberries, Whole Milk. Lunch: Blackberries, fried chicken thigh, Honey Wheat Bread, mayo, onion, pickle relish, Potato Chips, Water (Bottled). Dinner: chicken, spinach and mushroom lasagna, Regular Margarine Sticks, Sweet Tea, Wheat French Bread. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's).
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about the exercise diary
14 May 2012
14 May 2012