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Don2's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2227kcal
This is some of my exercise.
Following: Don2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 854kcal
  Sleeping 8 hours 512kcal
  Resting 4 hours 285kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 213kcal
  Housework 1 hour 178kcal
  Driving 1 hour 114kcal
  Standing 30 minutes 71kcal


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Don2's Food Diary

14 May 2012

Fat: 61.82g | Prot: 102.49g | Carb: 152.65g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: All Natural 93% Fat Free Ground Turkey, Broccoli Stir Fry, Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Syrup, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Harvest Cheddar Sun Chips, Kemps Frozen Yogurt Vanilla Fat Free.
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