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Community > Members > kheidecke > Diet Calendar > 14 May 2012

kheidecke's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2355kcal
This is some of my exercise.
Following: kheidecke's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 7 minutes 1316kcal
  Sleeping 7 hours 514kcal
  Weight Training (moderate) 30 minutes 245kcal
  Jogging 23 minutes 280kcal


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kheidecke's Food Diary

14 May 2012

Fat: 32.59g | Prot: 123.07g | Carb: 129.69g.   Breakfast: 100% Whey Protein - Chocolate, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, Coffee. Lunch: Shrimp Taco. Dinner: Grilled Chicken Breast Strips, Light Creamy Alfredo, Penne Rigate. Snacks/Other: 100% Whey Protein - Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate.
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