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Community > Members > loramdw > Diet Calendar > 14 May 2012

loramdw's Exercise Diary, 14 May 2012

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 date:

Total Calories: 1811kcal
This is some of my exercise.
Following: loramdw's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 768kcal
  Sleeping 8 hours 395kcal
  Desk Work 2 hours 165kcal
  Housework 1 hour 137kcal
  Walking (moderate) - 3/mph 1 hour 181kcal
  Resting 1 hour 55kcal
  Standing 1 hour 110kcal


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loramdw's Food Diary

14 May 2012

Fat: 40.31g | Prot: 55.53g | Carb: 193.87g.   Breakfast: 100% Grapefruit Juice, 2% Reduced Fat Milk, Light Fat Free Very Cherry Yogurt. Lunch: Low Fat Chicken Tortilla Soup with Tortilla Strips, Thai Chopped Chicken Salad (Half). Dinner: Fancy Field Greens Tender Lettuce Mix, Parmesan Cheese (Grated), Pennette Rigate, Ratatouille, Seven Seas Green Goddess Salad Dressing, White Table Wine. Snacks/Other: Thirst Quencher Fruit Punch (Bottle).
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