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jkennedy's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3421kcal
This is some of my exercise.
Following: jkennedy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Golf (cart) 5 hours 953kcal
  Desk Work 4 hours and 15 minutes 607kcal
  Sitting 3 hours 400kcal
  Standing 2 hours 381kcal
  Resting 50 minutes 79kcal
  Driving 30 minutes 76kcal
  Weight Training (moderate) 25 minutes 238kcal


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jkennedy's Food Diary

14 May 2012

Fat: 135.32g | Prot: 152.63g | Carb: 346.88g.   Breakfast: Egg, Orange Juice, Whole Wheat Bread. Lunch: Hamburger on Bun, Pecan Chicken Salad Wrap. Dinner: Chicken, No Sugar Added Reduced Fat Rocky Road Ice Cream, Roast Beef, Salmon. Snacks/Other: 37% Light Buttery Spread, Cinnamon Raisin Bagels, Clif Bar - Chocolate Chip Peanut Crunch.
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